When you walk inside F.I.R.M, everything you need to get your best results is in front of you. Get to work in your own zone or join classes with trained coaches. There’s no excuses, starting today.
November 19, 2017
The wait is over. Our brand-new facility is fully renovated and open to the community. Come by and take a tour of F.I.R.M — a new kind of gym for your new physique.
You’re not on your own here. Try out our classes to find the group that pushes you to your best.
Your pump doesn’t stop at the bike!
Spin 360 is an upbeat total body work out incorporating cycling, weights, sculpting, and high-intensity interval training.
Muscle Balance. Strength. Flexibility.
Feel the burn as our Mat Pilates class challenges your core and promotes lean muscle with each movement.
Drop and give me chiseled!
FIRM Bootcamp focuses on targeting specific muscle group toning and endurance by using low weights at high reps.
As you mindfully integrate movement and breath, this Vinyasa Flow class focuses on building strength, flexibility, and concentration while cleansing the body and calming the mind. All levels welcome.
Born in the Navy SEALs, TRX Suspension training bodyweight exercises develop strength, balance, flexibility and core stability simultaneously. With hundreds of different exercises, you’ll target each muscle group for optimal results!
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, fun, and easy-to-do work out for all levels! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone the body!
We have developed our own fitness and lifestyle apparel brand so our instructors and members can benefit from high-performance clothing we believe in. Wear F.I.R.M in and out of the gym to look your best.
We are in the center of Locust Valley, giving our members a convenient spot to hit quick. Get in, get out, and get results fast so you can get on with your day.