YOUR BEST
IS HERE.

State-of-the-art equipment for every goal, group classes from boxing to yoga, and amenities that help you recover your way, F.I.R.M is designed to be the place you start living your personal best.

All New: The Peloton Tread

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LIVE AT YOUR
PERSONAL BEST

When you walk inside F.I.R.M, everything you need to get your best results is in front of you. Get to work in your own zone or join classes with trained coaches. There’s no excuses, starting today.

GET STARTED TODAY

A NEW KIND OF GYM

November 19, 2017

The wait is over. Our brand-new facility is fully renovated and open to the community. Come by and take a tour of F.I.R.M — a new kind of gym for your new physique.

LEARN MORE

pilates class

IN IT TOGETHER.

You’re not on your own here. Try out our classes to find the group that pushes you to your best.

Spin 360

Your pump doesn’t stop at the bike!

Spin 360 is an upbeat total body work out incorporating cycling, weights, sculpting, and high-intensity interval training.


Mat Pilates

Muscle Balance. Strength. Flexibility.

Feel the burn as our Mat Pilates class challenges your core and promotes lean muscle with each movement.


FIRM Bootcamp

Drop and give me chiseled!

FIRM Bootcamp focuses on targeting specific muscle group toning and endurance by using low weights at high reps.


Vinyasa Flow Yoga

As you mindfully integrate movement and breath, this Vinyasa Flow class focuses on building strength, flexibility, and concentration while cleansing the body and calming the mind. All levels welcome.


TRX

Born in the Navy SEALs, TRX Suspension training bodyweight exercises develop strength, balance, flexibility and core stability simultaneously. With hundreds of different exercises, you’ll target each muscle group for optimal results!


Zumba

Lets dance!

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, fun, and easy-to-do work out for all levels! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone the body!

Schedule A Class

amenities

IT’S ALL
HERE.

peloton

Peloton

Gain access to the cutting edge bike that is sweeping the nation by connecting thousands to high-tempo digital classes.

boxing

BOXING

Get aggressive about your goals and push yourself to the next level with boxing classes, training equipment, and instruction.

massage

MASSAGE

Heal and invigorate your muscles with certified masseuses onsite who will help you get relaxed and ready for your next workout.

Juice Bar

JUICE BAR

Replenish after workouts with our delicious drinks and smoothies that help you recover and feel your best by the time you’re home.

F.I.R.M ATHLETICS
APPAREL

We have developed our own fitness and lifestyle apparel brand so our instructors and members can benefit from high-performance clothing we believe in. Wear F.I.R.M in and out of the gym to look your best.

SHOP NOW

FIRM Athletics Apparel

Our Location

We are in the center of Locust Valley, giving our members a convenient spot to hit quick. Get in, get out, and get results fast so you can get on with your day.

 

OUR LOCATION

203 Birch Hill Rd,
Locust Valley, NY 11560

TEL: (516) 801-3253

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Contact Us